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Empower
Health

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Healthy Food

Modified Mediterranean Diet Guide

The Mediterranean Diet tied for first place in the 2018 U.S. News & World Report Best Overall Diet category. It also ran away with the top honor for the easiest-to-follow diet.

KICKSTART YOUR HEALTH

FOLLOW THE FREE M.A.P.
Maintain Good Health
Acquire More Freedom
Protect The First Two

Three Keys to Freedom:

  1. Health: Your body is your spiritual temple and currently the only place where you truly reside. Become a fanatic about your health because realistically we don’t own anything, except our bodies. In fact, the property you are on at this very moment doesn’t belong to you. Stop paying the tax and see what happens.
     

  2. Law of Necessity: Gathering resources is essential for survival. Money doesn’t mean everything, but it's right up there with oxygen.  People must have a means by which to generate resources for themselves and their posterity. This is as old as the caveman. A fire to keep you warm, food on the table, a roof over your head, clothes on your back, etc.
     

  3. Self-Determination: A process one goes about to control their own destiny. We are each accountable for our own selves. If I can’t take care of me, how am I going to even begin to try to take care of someone else?

Meditating on the Beach
Lying in Green Field
Trikonasana

SIMPLE SELF-CARE HABITS

“We are what we repeatedly do” Aristotle

CALMING BREATHING TECHNIQUES

“Breath is the finest gift of nature. Be grateful for this wonderful gift.” - Amit Ray

APPLYING WELLNESS TO ALL ASPECTS OF LIFE

Health is a Triangle: Physical, Emotional and Spiritual

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